Life brings many challenges, and reaching out for support can be a powerful first step. People come to therapy for various reasons—whether it’s managing anxiety, navigating difficult transitions, coping with overwhelming stress, or simply wanting to understand themselves better. Whatever brings you here, I want you to know that you are the expert in your own life. My role is to help you discover and build upon your areas of strength, providing a safe, compassionate space for you to feel heard and empowered on your journey.

I’m Ivana Dula, a Licensed Clinical Mental Health Counselor Associate (#) in North Carolina. I graduated with a master's in Clinical Mental Health Counseling from Lenoir-Rhyne University.  I have experience working with teens and adults facing challenges related to anxiety, depression, trauma, women’s issues, and relationship concerns. I believe counseling offers a supportive environment where we can all learn, grow, and find meaningful ways to navigate life’s complexities. My goal is to create a warm, client-centered environment where you feel comfortable exploring your unique experiences and perspectives.

My approach to counseling is eclectic, drawing on methods like Cognitive Behavioral Therapy (CBT) and Client-Centered Therapy to meet your individual needs. Through CBT, we work together to identify patterns in thoughts and behaviors that may be contributing to feelings of anxiety, depression, or stress. Techniques like challenging unhelpful beliefs and developing coping strategies help create positive shifts in how you manage life’s demands. Client-Centered Therapy complements this approach by ensuring that our work together is guided by your unique insights and goals. ,

I am here to support you as you work through personal challenges, gain insights, and take steps toward a more balanced and fulfilling life. Whether you’re seeking ways to manage stress, improve your mental health, or simply better understand yourself, I look forward to being part of your journey.

I am currently accepting clients at the Hiddenite office, as well as through HIPAA-compliant teletherapy. I can be reached at (828) 499-3404 or through email at ivana@casacounselors.com .